Diet and Health
We know that the Mediterranean diet is one of the healthiest in the world. To be precise the inhabitants of the Mediterranean area enjoy strong health, and longevity, also thanks to the quality of the food.
Extra virgin olive oil is one of the staple foods of this Mediterranean diet.
The production method, which is cold extraction, ensures that the oil maintains its beneficial properties and unique characteristics: large amount of antioxidants which have anti-cancer properties, rich in healthy monounsaturated fats, which reduce type 2 diabetes risk, and helps to maintain a healthy intestinal flora.
It is preferable to consume raw EVOO (salad, bruschetta) to benefit the fullest, and to savor the various nuances that make each dish a delicacy.
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Although not recommended, because rich in fats, olive oil can be used for frying as it can withstand very high temperatures. As our Etruscan ancestors used to do, a spoon of olive oil, before breakfast, on empty stomach, keeps a healthy intestinal flora and helps against constipation.
The Mediterranean diet teaches that olive oil must never be lacking in a good complete meal, being rich in unsaturated fats, antioxidants, and beta-carotene prevents aging, by fighting free radicals, and prevents cardiovascular diseases by lowering cholesterol levels.
The Mediterranean diet teaches that olive oil must never be lacking in a good complete meal, being rich in unsaturated fats, antioxidants, and beta-carotene prevents aging, by fighting free radicals, and prevents cardiovascular diseases by lowering cholesterol levels.